Mobile Newswatch 12

Home | Weather | News | Sports

"PiYo" mixes Pilates and yoga-style fitness to encourage weight loss, stress reduction
TOMAHAWK - Balancing health and wellness can get a bit challenging sometimes.

That's why one Tomahawk PiYo instructor and health coach wants to help get people back on track.

Nicole Hanse leads PiYo classes at Fit Factory in Tomahawk.

PiYo takes the mindset and poses of yoga, and combines it with the squats, lunges, and core strength of Pilates.

A typical session is an hour long packed with movements to the beat of music.

Those movements can be modified to fit any age group's ability.

"If you fall over-- I've done it, and I am teaching! It's okay! We're not perfect, but at least we are trying," says Nicole.

Nicole says PiYo can help you reduce stress, tone your body, and lose weight.

She's always accepting new PiYo students.

Story By: Natalie Cardona


Oneida Co. reverses course, grants permit for Marshfield Clinic hospital in Minocqua
Department of Corrections leads media on tour of Lincoln Hills
Frederick Place receives two grants for a total of $8,000
Three Lakes man faces another sex assault charge
Winter activity trails plan to open this weekend in Rhinelander
Ribbon cutting for Rhinelander's drive through lighting display
"Lights of the Northwoods" almost ready for tonight's ribbon cutting
Eagle River homicide case moves forward

Home | Weather | News | Sports

Copyright© 2017 Rockfleet Broadcasting / Northland Television, Inc.

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified.
Neither Rockfleet Broadcasting / Northland Television, Inc. nor By Request Web Designs shall be responsible for any typographical errors, misinformation, or misprints.



Site Design By: